Busy, busy, busy! Phone calls, texts, blogs, radio, TV, newspapers, internet, emails, children, family, work mates all clamouring for your attention. Feeling pressured? No wonder!
Starting today, find some minutes in your day to switch off. Lucky enough to be in the car by yourself? Turn off the music or news. Don't think. Give your brain a rest. Taking public transport? Listen to relaxing music, or go for the "white noise" earphones. Sit in your car for a few minutes and do nothing before rushing off.
Look for spaces in your routine. Be creative and use those few precious minutes for downtime. Let your mind float. Ignore everything.
Go on - give yourself a break!
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